"ARM DAY: Biceps, Triceps, and Forearms (Effective Workout)💪....

0:00 START
0:11 Dumbbell Cross Body Hammer Curl
0:44 Smith machine close grip bench press
1:17 Dumbbell Kneeling Reverse Curl Rotat
1:50 Cable Lying Bicep Curl
2:23 Dumbbell Incline Triceps Extension
2:53 END