PodCast: Better habits

Summary
This is a comprehensive guide to building better habits. It's designed to help readers improve various aspects of their lives over a 52-week period. The guide is structured around a weekly format, addressing different themes, from understanding the importance of habits to incorporating them into personal, physical, mental, work, relationship, and hobby-related aspects of life. It emphasizes the importance of setting goals, planning, and being consistent with new habits. The guide provides practical tips and actionable steps for readers to develop healthy routines, improve their well-being, and achieve long-term success in various areas of their lives.