Does weight lifting STOP weight loss!?

5 months ago
48
Science Health & Fitness

Has your fat loss progress stalled? (audio available):
https://goo.gl/7Xyjdm

What to do when your fat loss progress stalls and why you shouldn't make changes to your diet too quickly (audio available):
https://goo.gl/pKDdY5

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Study referenced in this video:
https://goo.gl/QT1ysz

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