FIVE TIPS FOR LIVING HEALTHY LONG LIFW

1. **Eat a Balanced Diet**: Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your meals. Avoid processed foods and excessive sugar.
2. **Stay Active**: Aim for at least 30 minutes of physical activity most days. Whether it's walking, jogging, yoga, or dancing, find something you enjoy.
3. **Hydrate**: Drink plenty of water throughout the day to keep your body hydrated and functioning optimally.
4. **Get Enough Sleep**: Aim for 7-8 hours of quality sleep each night to help your body recover and rejuvenate.
5. **Manage Stress**: Practice mindfulness, meditation, or other relaxation techniques to reduce stress and maintain mental well-being.