Unleash Your Inner Athlete

Mastering the High Knee Pause exercise for improved balance and agility! 💪🏃‍♀️ Incorporating a short pause every third step, this exercise challenges your control and stability. Keep those feet moving quickly and maintain control during the pause to avoid losing balance. Ready to take your fitness to the next level? Give the High Knee Pause a try! Cred: @Fitness Blender - YouTube #FitnessMotivation #BalanceTraining #AgilityWorkout