How to Build Habits That Stick | Proven Habit Science

If you've struggled to build habits that last, Douglas Vandergraph has the science-backed solutions for you. In this video, we explore the most effective techniques for habit formation, including the power of small steps, consistency, and habit stacking. These strategies are perfect for anyone looking to improve their daily routine and make positive, lasting changes. Discover the neuroscience behind habits and take control of your life today!

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