3 other ways to boost weight loss while on GLP-1 (that your doc probably didn't tell you)

So, you’re on that GLP-1 bus for weight loss? Cool cool. But did your doc tell you about these other metabolism-boosting tricks? Probably not. 🙃 Let’s get into:

1. Protein: Don’t go ham. Stick to about 1.5g per kg of body weight, ladies. Too much and you might as well be eating a sugar cube. Overconsumption of protein can lead to increased gluconeogenesis, where the body converts excess amino acids into glucose, potentially impacting fat burning.

2. Sun-gazing (kinda): Get those eyeballs some sunrise and sunset action. Red light = happy hormones = happy weight. Science! 🌅👀 Just don’t stare directly at the sun, hun.

3. Chill on the workouts: Your adrenals don’t need more stress in this modern world full of stressors. Mix it up with some gentle pilates, strength training, and walks. Bonus points for sunset strolls! 🚶‍♀️🌇

Not on peptides? These tips are still beneficial for thyroid health and keeping that weight in check.

Remember, I’m not a doctor. Chat with your functional practitioner before trying anything new.

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T.Me/PrimalPeps 👈

*Music: Max Fry - Zombie