Maxalding & Isolation Calisthenics

Given how beneficial muscle control has been to its practitioners in the past I figured it would go well with some lighter-difficulty isolation calisthenics. It also helps one to better connect with any given muscle if they decide to engage in pure voluntary muscle contractions(vmc).

Better activation than with pure vmc but is easier than combining vmc with a compound movement.

Nerve & Muscle Fitness Full E-Book ($20): https://www.nervemuscle.com/nerve-muscle-store/p/nerve-muscle-fitness

Just Overcoming Isometrics E-book ($10): https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual

One-on-One Training: https://www.nervemuscle.com/fitness-coaching-options