Episode 60: Frank Bohne Defeating Anorexia with Carnivore and Raw Meat Diet

Summary

In this episode, Josh Button interviews Frank Bohne, who shares his incredible journey from battling anorexia to discovering the benefits of a carnivore diet, particularly raw meat. Frank discusses his struggles with veganism, the importance of gut health, and how he found healing through a meat-based diet. He also delves into his experiences with butchering, sustainable farming practices, and the mental health benefits of biking. Frank emphasizes the need for a personalized approach to nutrition, viewing it as an art rather than a strict science, and encourages listeners to explore their dietary choices without fear.

Chapters

00:00 Introduction to Frank's Journey
01:25 Struggles with Anorexia and Veganism
06:25 Recovery and the Role of Western Medicine
10:22 Transition to Carnivore Diet
14:31 Exploring Raw Meat Consumption
17:59 Butchering and Processing Meat
20:38 Unique Culinary Experiences
24:48 The Emotional Connection to Food
27:20 The Journey of Self-Discovery
28:56 The Healing Power of Biking
31:54 Embracing Discomfort for Growth
33:33 Innovative Home Gym Practices
36:34 Sustainable Practices in Food Sourcing
40:14 The Art of Foraging Roadkill
43:32 Nutrition and the Biking Community
45:39 Exploring Regenerative Agriculture
48:35 Advice for Transitioning Diets
54:34 Nutrition as an Art Form