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"Spanish Baked Fish with Saffron & Olive Oil | A Mediterranean Delight!"
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Spanish Baked Fish with Saffron and Olive Oil: A Flavorful and Aromatic Dish Perfect for Paella
This recipe for Spanish Baked Fish with Saffron and Olive Oil is an aromatic, flavorful dish that captures the essence of Mediterranean cuisine. It’s perfect for pairing with paella, making it a stunning main dish for any Spanish-inspired meal. Saffron, the star ingredient, infuses the fish with rich color and earthy flavor, while olive oil adds smoothness and depth.
Ingredients
For the Fish:
4 white fish fillets (sea bass, cod, or hake work best)
2 tablespoons extra virgin olive oil
1/2 teaspoon saffron threads, soaked in warm water
2 garlic cloves, minced
1 lemon (zested and juiced)
1 tablespoon Spanish smoked paprika (pimentón)
1 teaspoon ground cumin
1 teaspoon sea salt (adjust to taste)
1/2 teaspoon freshly ground black pepper
1/4 cup chopped fresh parsley
1/4 cup chopped cilantro
1/2 cup fish or vegetable stock
For Garnish:
Lemon wedges
Fresh parsley or cilantro sprigs
Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C) to get it ready for baking.
Step 2: Prepare the Saffron
In a small bowl, soak the saffron threads in 2 tablespoons of warm water for about 10 minutes. This helps release the rich color and flavor.
Step 3: Prepare the Marinade
In a medium mixing bowl, combine olive oil, saffron water, garlic, lemon zest, lemon juice, smoked paprika, cumin, salt, and black pepper. Mix well to form a flavorful marinade.
Step 4: Marinate the Fish
Place the white fish fillets in a shallow dish and pour the marinade over them, ensuring each fillet is evenly coated. Cover the dish and let the fish marinate for 15-30 minutes. This allows the saffron and spices to infuse into the fish, enhancing its flavor.
Step 5: Prepare the Baking Dish
In a baking dish, pour in the vegetable or fish stock. Arrange the marinated fish fillets on top of the liquid. Drizzle any remaining marinade over the fillets, and sprinkle the chopped parsley and cilantro over them for an extra burst of freshness.
Step 6: Bake the Fish
Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. You’ll know it’s ready when the fish turns opaque and tender, with the saffron giving it a beautiful golden hue.
Step 7: Serve
Once the fish is baked to perfection, remove it from the oven. Garnish the fillets with fresh lemon wedges and sprigs of parsley or cilantro. Serve hot alongside saffron paella or your favorite rice dish for a complete Spanish-inspired meal.
Tips & Customization
Fish Options: You can use any firm white fish, such as sea bass, cod, or snapper. For a richer flavor, opt for halibut or monkfish.
Saffron Substitutes: If you can’t find saffron, you can use turmeric for a similar golden color, although the flavor won’t be the same. Saffron is worth seeking out for its unique aroma.
Additional Vegetables: For added texture and nutrition, roast some vegetables like bell peppers, zucchini, and cherry tomatoes in the same baking dish. They’ll soak up the saffron and olive oil, making them even more flavorful.
Spice Level: Add a pinch of cayenne pepper or red pepper flakes to the marinade for a spicier kick. Spanish cuisine is usually mild in heat, but you can adjust this to your preference.
Extra Citrus: If you enjoy a citrusy flavor, you can add more lemon juice or even some orange zest to the marinade for a sweeter, tangy note.
Conclusion
Spanish Baked Fish with Saffron and Olive Oil is an elegant yet simple dish that brings out the best flavors of Mediterranean cooking. With the earthiness of saffron, the richness of olive oil, and the brightness of lemon and fresh herbs, this recipe is sure to be a crowd-pleaser. Whether you’re serving it with a traditional paella or a simple side of steamed vegetables and rice, this baked fish is a celebration of bold flavors and aromatic spices
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