Self Help Doctor Review - Is Self Help Doctor Legit?

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Key Features of the Self Help Doctor by Dr. Ohad
# The "Healthy Mindset" Toolkit
The “Healthy Mindset” Toolkit is the backbone of Self Help Doctor by Dr. Ohad. Over 12 weeks, participants receive video sessions with explanations and exercises focused on building essential self-help skills. Here’s what the course includes:
1 Weekly Sessions
◦ Each week, a new session unlocks, offering practical guidance on recognizing and changing unhelpful habits.
2 Video Explanations
◦ Dr. Ohad provides clear explanations to introduce each skill, making the learning process easy to understand and apply.
3 Practical Exercises
◦ Every session includes exercises to reinforce the skills, helping participants to practice and integrate them into their lives.
4 Flexible Schedule
◦ The sessions are spaced weekly, allowing time to practice before moving on to the next.
5 60-Day Refund Policy
◦ Participants can try the program with confidence, knowing they can receive a refund if the course isn’t right for them…

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Areas Addressed by Self Help Doctor by Dr. Ohad
The Self Help Doctor by Dr. Ohad course focuses on multiple emotional and behavioral issues, making it relevant for a broad audience. Here’s a quick look at some of the key areas it addresses:

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• Anxiety & Social Anxiety
• Phobias and Panic Attacks
• Obsessive Thoughts and Compulsive Behaviors
• Emotional Eating and Restriction
• Anger and Aggression Management
• Sleep Issues
• Body-Focused Repetitive Behaviors (e.g., Hair Pulling)
• Perfectionism and “Control Freak” Tendencies
• Self-Esteem and Confidence Building..

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