Mystery Toxins that Lurk on Food Labels

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Childhood chronic illness, mental health conditions, and behavioral disorders have been on the rise in recent decades. Is diet a part of the problem?

“It’s so important that we are mindful of everything that we give our kids and be reading the labels,” says integrative pediatrician Dr. Joel “Gator” Warsh.

“Everything that you eat matters because we’re literally built of what we eat.”
Processed sugar, preservatives, and even metals are often present in food and packaging, including baby food. “So much of the rice tested positive for arsenic, and so much of the baby cereals tested positive for metals,” he adds.

Warsh joins “Vital Signs” with Brendon Fallon to highlight why parents should read food labels and what to watch out for when they do.

Some ingredients banned in several countries are still lurking in packaged food in the United States. The impact these foods have on children’s health is becoming more apparent. “Research shows that it affects your behavior, affects your mood, certainly for kids with neurodevelopmental concerns and hyperactivity concerns, it has significant effects on them.”

What are some of the main toxins present in children’s food? How can parents with limited time and budgets feed their children well?

“Ask any integrated practitioner what’s the number one thing that you can do to see the most significant change, it’s just improving the diet,” says Warsh.

He points to patient examples where healthier diets improved conditions such as asthma, eczema, and chronic infections. “I see it every week, all the time.”
Warsh is a board-certified pediatrician specializing in parenting, wellness, and integrative medicine. He is the author of “Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years.”
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