when you stop Lifting for 4 months...

All the gym equipment I personally use. 💪
https://amzn.to/3NCQSzM - Wood push up bars Parallettes bars

https://amzn.to/3YeS0OY- wall mounted pull up bar (recommended)

https://amzn.to/4dWxIzm - Wrist wraps (protect your wrist at all cost)

https://amzn.to/3UhQiLe - Roller (Helps Muscle Recovery)

https://amzn.to/3Y9afoQ - adjustable dumbbells (my favorite)

https://amzn.to/4eSVBt3 - resistance bands (helps me progress with calisthenics)
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Headphones i use (amazing bass boost)
https://amzn.to/3YBpwjP - For people who love hardstyle/phonk etc.

This is an educational video about gym related events, exercises and pre-caution. This video is teaching what you should do and avoid at the gym to have a safe workout as well as showing the risks associated with going to the gym. This video is not meant to gross its viewers in any way and is only for educational purposes.
Thank you all for watching, Have a wonderful day!

Found these videos on Instagram compilation, if You're a owner of the video Please Let me know by Email "Millyboi0806@gmail.com" for credits :)