How To Work Until Failure In Your Quads

Cred: @ Mia Green - YouTube Maximizing gains while minimizing risk! 💪💥 When it comes to training, having the right support can make all the difference. With machines, like the pendulum squat, you can push yourself to failure without the fear of injury. However, it's important to remember that working till failure in every set may not be optimal. Preserve your energy and choose strategic moments to go all out. Whether it's your last set or second to last, find the balance that works for you. Don't deplete your energy too soon! ⚡️ #FitnessTips #TrainingStrategies #MaximizeGains