Inflammation You Should Know About

You doctor tells you that you are inflamed, or you come to the reality that you have inflammation. However, what is inflammation, and what is the difference between acute and chronic inflammation, and is there something I can do about it?

Arachidonic acid (AA) is a polyunsaturated omega-6 fatty acid that plays a critical role in several physiological processes, including inflammation, brain function, and muscle growth. While essential for survival, both excess and deficiency of AA can have significant health impacts.

Read article on Arachidonic Acid at https://www.dietfreelife.com/inflammation-you-should-know-about/

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Robert Ferguson is a California- and Florida-based single father of two daughters, nutritionist, researcher, best-selling author, speaker, podcast and television host, health advisor, NAACP Image Award Nominee, creator of the Diet Free Life methodology, Chief Nutrition Officer for iCoura Health, and he serves on the Presidential Task Force on Obesity for the National Medical Association. You can e-mail Robert at robert@dietfreelife.com.

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