William B. Irvine on Stoic Negative Visualisation and the Art of Gratitude

🔍 Overview: In this clip, philosopher William B. Irvine delves into the Stoic practice of negative visualisation, a technique developed to help individuals appreciate what they have by imagining its absence. Through these psychological thought experiments, the Stoics aimed to foster a deep sense of gratitude and contentment, reminding us that nothing is guaranteed and everything we have is worth cherishing in the present moment.

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A Guide to the Good Life: The Ancient Art of Stoic Joy by William B Irvine: https://amzn.to/404Bx2b
The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient by William B Irvine: https://amzn.to/402MFwI
Meditations by Marcus Aurelius: https://amzn.to/3YkMDif
Letters from a Stoic: Epistulae Morales Ad Lucilium by Seneca: https://amzn.to/4h64YqT
The Stoic Path on Waking Up by William B. Irvine: https://dynamic.wakingup.com/pack/PK7REQC?code=SCB895B8A&share_id=D9BA4B70&source=content%20share

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#stoicism #gratitude #visualisation #ancientphilosophy #modernlife #philosophy