पत्ता गोभी खाने के फायदे

Thyroid issues. The thyroid is a small gland in your neck that makes important hormones. To do its job, it needs iodine. Eating a lot of cauliflower may keep your thyroid from absorbing iodine and making hormones. But for this to happen, you’d need to eat much more cauliflower than most people would ever eat in one sitting.
Digestion or gastrointestinal (GI) issues. Cruciferous vegetables may cause bloating and gas, especially for people with conditions such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), Crohn’s disease, or ulcerative colitis.
Improve your heart health
Research shows sulforaphane helps lower cholesterol levels, which can keep your arteries clear of fatty buildup. This promotes healthy blood pressure and lowers your risk of heart disease. Cauliflower’s dietary fiber has similar cholesterol-lowering abilities.
Support your nervous system
Cauliflower is one of the best sources of choline, a nutrient that most people don’t get enough of. Choline is essential for many healthy nervous system functions, including mood regulation, memory, and muscle control. Getting too little of this nutrient may raise your risk of age-related cognitive disease, liver problems, and heart conditions.
Is cauliflower a superfood?
All cruciferous vegetables, including cauliflower, broccoli, arugula, brussels sprouts, cabbage, and kale, are considered superfoods for the high levels of vitamins, minerals, and antioxidants they contain.