25 MIN HARDCORE HIIT WORKOUT | full body workout - no equipment - intense

25 MIN HARDCORE HIIT WORKOUT | full body workout - no equipment - intense
Here's what we gonna do today: INTENSE, HARDCORE HIIT! No Equipment, you just need your mat and something to drink. We are targeting the FULL BODY (Lower Body, Upper Body, Abs).

The Goal of this Workout is
Getting the heart rate up
Losing fat
Gaining Muscle and Strength
Increasing Endurance

25 MINUTE HARDCORE HIIT WORKOUT

WORKOUT DETAILS

No Equipment
Warm Up Included (5 MIN)
Workout (20 MIN)
50 Seconds of Work, 10 Seconds of Rest

The Exercises:
Warm Up
1. Run on place
2. Runners Lunge
3. Runners Lunge other side
4. Walk Out to Cobra
5. Half Burpee T Rotation

Workout (2 Rounds)
1. Plank Toe Tap
2. Push Up Toe Tap
3. Squat Walk Out
4. Kneeling Core Walk Out
5. Side to Side Hops
6. Skater Jumps
7. Squat Lunge Pulse Jumps
8. Knee Tap Run
9. Push Up Jacks
10. 180 Degree Burpees