The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral | Mind Pump 2452

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Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review
https://www.mdpi.com/2072-6643/15/24/5015

How Daylight Saving Impacts Your Sleep and What to Do About It
https://www.ucsf.edu/news/2024/03/427246/how-daylight-saving-impacts-your-sleep-and-what-do-about-it

Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526
https://youtu.be/pp0gmUhzms8?si=vZFITzhlYz9hUzyw

The Impact of Resonance Frequency Breathing on Measures of Heart Rate Variability, Blood
https://pmc.ncbi.nlm.nih.gov/articles/PMC5575449/

Pressure, and Mood
https://pmc.ncbi.nlm.nih.gov/articles/PMC5575449/

Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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Features Guest
Dr. Stephen Cabral (@stephencabral) Instagram
Website : https://stephencabral.com/
Podcast: https://stephencabral.com/podcasts/

FREE FAT LOSS GUIDE :
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UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
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