Protein Power on a Budget! Top 5 Affordable Protein Foods

Unleash the Power of Protein Without Breaking the Bank!

This video dives into 5 budget-friendly protein superstars: lentils, eggs, canned tuna, Greek yogurt, and quinoa!

Lentils: Discover their amazing versatility and how they pack a whopping 18 grams of protein per cup!
Eggs: This breakfast staple goes way beyond the morning plate, offering 6 grams of high-quality protein in each affordable egg.
Canned Tuna: A protein powerhouse with around 20 grams per can, canned tuna is perfect for quick and delicious meals.
Greek Yogurt: Packed with protein and calcium, Greek yogurt is a delicious and nutritious snack or breakfast option.
Quinoa: This ancient grain is a complete protein source, meaning it contains all nine essential amino acids. It's also high in fiber and other important nutrients.

We'll show you how to incorporate these protein-rich ingredients into your meals without straining your wallet.

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