5 Fastest Biceps Exercises for Bigger Arms

6 months ago
27
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5 Fastest Biceps Exercises for Bigger Arms

0:00​ START
0:11​ Dumbbell concentration curl
0:44​ Biceps Curl with Bed Sheet
1:18​ Dumbbell Preacher Curl (Turned Torso)
1:51​ Smith Machine Drag Bicep Curl
2:23​ Dumbbell Alternating Hammer Curl
2:53​ END

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