6 Things I Would STOP DOING to improve my MOOD in 2025 (from a Board-Certified Psych PA)

23 days ago
22

Mattias Hartmann, Board-Certified Psychiatric Physician Assistant.

Not medical advice, for entertainment/education only.

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Chapters:
00:00 Introduction
00:27 News
01:11 Short form scrolling
02:01 Med side effects
02:24 Lifestyle
03:05 Diet
03:41 Catastrophizing

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