STOP Drinking Kombucha… Until You Watch This! | Dr. Steven Gundry

Dive into the truth about Kombucha in this must-watch episode! While it's been hailed as a gut health superhero, is it really all it's cracked up to be? Stop drinking kombucha or keep going?

Thought to have originated in China or Japan, Kombucha is crafted by fermenting specific bacteria, yeast, and sugar with black or green tea. And as an advocate of fermented products, I'm here to explore its potential health perks.

But hold on! Not all store-bought Kombucha is created equal; many are loaded with added sugars.

Luckily, I’ve got you covered. Tune in to discover how you can still savor Kombucha without compromising your well-being. I'll spill the beans on how to decipher labels and even dish out my personal favorite brands. Plus, get ready to be wowed by the incredible health benefits of sugar-free Kombucha, from boosting gut health to providing a hefty dose of polyphenols. Get ready to elevate your health game!

#StopDrinkingKombucha #Kombucha #KombuchaBenefits #DrGundryPodcast #DrGundry

——— Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Micr...

Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.