Trader Joe’s Healthiest Snacks For Your Gut Health | Dr. Steven Gundry

The healthiest snacks at Trader Joes! My recent video on the healthiest snacks at Costco was a hit! So, I decided to continue the series at Trader Joe's. While Trader Joe's isn't available in every state, many of my patients stock up when passing through a city with a TJ's, perhaps on a road trip.

Before we dive in, here's an important note: ingredients can change! This is why it's impossible to have a perfect "YES" list in my books. Brands often alter ingredients due to cost-cutting or global shortages. Always do your own due diligence. For instance, the Kirkland Pesto I previously recommended now contains sunflower oil instead of olive oil. If a product has more than one ingredient, like wild shrimp, make sure to read the label to ensure it still meets your dietary needs.

In this episode, I'll share all my favorite snacks from Trader Joe's to keep you on track with your diet, from nuts and chocolate to yogurt.

Plus, I'll explore the condiments and pastas that can help you create delicious homemade meals. And don't worry, I'll also reveal which foods you should be cautious about while navigating their aisles.

So stay tuned to learn how YOU can succeed on your diet on foods from common stores just around the corner from you!

#TraderJoes #HealthySnacks #HealthySnacksForYourGut #GutHealth #DrGundry #StevenGundry

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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.