10 min Guided Meditation for Self-Compassion & Releasing Negativity

Welcome to 1Dreaming Bear. In this session, we embark on a transformative journey to cultivate self-compassion and release negativity. Find a quiet, comfortable place, close your eyes, and let Emilia's soothing voice guide you through deep relaxation and inner peace.

Session Outline:
- Grounding and Relaxation: Feel a gentle, warm light envelop you, grounding you to the earth and relaxing your body.
- Journey Inward: Walk along a serene forest path, experiencing the tranquility of nature.
- Connecting with Self-Compassion: Gaze into a peaceful pond, affirm your worth, and embrace self-love.
- Releasing Negativity: Release negative thoughts and make room for positive energy.
- Embracing Greatness: Visualize achieving your goals and embracing your true potential.
- Closing: Return to the present moment with a renewed sense of peace and self-compassion.
Take this time for yourself. You are amazing, just as you are. 🌟

🌟Become a Monthly Supporters and Receive Special Perks: https://buymeacoffee.com/1DreamingBear

🌼 Book your free 30 min online session: https://calendly.com/1dreamingbear

Subscribe for more guided meditations and leave your recommendations for future sessions in the comments below. Share your experience with us! 💖

Sending you off with an abundance of love, joy, and happiness. ✨

Thank you for being part of this journey of stress relief. Remember, your peaceful place is always just a breath away. 🌿

#guidedmeditation #selfcompassion #ReleasingNegativity #1DreamingBear #relaxation #innerpeace #mentalhealth