Classic 30-Min Belly Fat Burner: Standing Abs Workout

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Get moving with this classic 30-minute standing abs workout! It’s designed to help you tone your midsection without ever needing to lie down. This quick and effective routine is perfect for anyone looking to burn belly fat while staying on their feet.

As you continue, you’ll notice improvements in your strength and confidence. It’s a great way to fit in some exercise, even on your busiest days.

Your commitment to the "Classic 30-Min Belly Fat Burner: Standing Abs Workout" is impressive! Keep it up, and remember that every effort counts toward your goals. Good luck and have fun! ❤️💪

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TIMECODES:

00:00 Introduction
00:10 Butt Kicks
00:32 Rest
00:50 Cross Jump Jack
01:16 Rest
01:34 Floor Taps
02:06 Rest
02:24 High Knee Chops Right
02:53 Rest
03:12 High Knee Chops Left
03:42 Rest
04:00 Knee Hit Left
04:33 Rest
04:51 Knee Hit Right
05:25 Rest
05:43 Knee Drive
06:07 Rest
06:25 Knee Raises
06:50 Rest
07:08 Lateral Steps
07:40 Rest
07:58 Lateral Arm Circles
08:24 Rest
08:42 Leg Kicks
09:10 Rest
09:28 Oblique Crunches
09:59 Rest
10:17 Overhead Reach
10:45 Rest
11:11 Butt Kicks
11:34 Rest
11:52 Cross Jump Jack
12:17 Rest
12:35 Floor Taps
13:07 Rest
13:25 High Knee Chops Right
13:55 Rest
14:13 High Knee Chops Left
14:43 Rest
15:01 Knee Hit Left
15:35 Rest
15:53 Knee Hit Right
16:26 Rest
16:44 Knee Drive
17:08 Rest
17:26 Knee Raises
17:52 Rest
18:10 Lateral Steps
18:41 Rest
18:59 Lateral Arm Circles
19:25 Rest
19:44 Leg Kicks
20:11 Rest
20:29 Oblique Crunches
21:01 Rest
21:19 Overhead Reach
21:46 Rest
22:12 Butt Kicks
22:35 Rest
22:53 Cross Jump Jack
23:16 Rest
23:34 Floor Taps
24:03 Rest
24:21 High Knee Chops Right
24:48 Rest
25:06 High Knee Chops Left
25:34 Rest
25:52 Knee Hit Left
26:22 Rest
26:40 Knee Hit Right
27:10 Rest
27:28 Knee Drive
27:51 Rest
28:09 Knee Raises
28:32 Rest
28:50 Body Rotations