How Much Water Should You Drink Every Day to Lose Weight?

Water and weight loss: When we get dehydrated, the shrinkage of our blood volume can lead to the release of angiotensin, which can lead to weight gain.

If you missed the previous video, check out Does Drinking More Water Help You Lose Weight? (https://nutritionfacts.org/video/does...
.

I have a lot of other videos on weight loss. See, for example:
• Are Weight Loss Supplements Safe? (https://nutritionfacts.org/video/are-...
)
• What Is the Safest Metabolism Booster? (https://nutritionfacts.org/video/what...
)
• The Role of the Toxic Food Environment in the Obesity Epidemic (https://nutritionfacts.org/video/the-...
)
• The 3,500-Calorie-per-Pound Rule Is Wrong (https://nutritionfacts.org/video/the-...
)

My book How Not to Diet (https://nutritionfacts.org/how-not-to...
) is all about optimal weight loss. Check it out at your local library. It’s available in print, e-book, and audio. (All proceeds I receive from the book are donated directly to charity.)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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