1 HOUR FULL BODY WORKOUT at home - No Jumping - No Repeat - No Equipment - Low Impact HIIT

1 HOUR FULL BODY WORKOUT at home - No Jumping - No Repeat - No Equipment - Low Impact HIIT
A Full Body Workout - and no joke, we gonna train together for ONE HOUR! 50 Seconds of work, 10 Seconds of Rest. No Jumping! No Repeat! No Equipment!

So all you need is your mat, something to drink and yourself :)

Let's start this! Let's goooo!

PS: Please remember that we all are different and that you make this YOUR OWN workout... take a break when you need to.