Dr. Gundry REVEALS The Easy Way to Live Longer with Mushrooms Today

Welcome to the Dr. Gundry Podcast! In this episode, I dive deep into the essential foods and activities for optimal gut and brain health. I share groundbreaking insights on how to live long through simple yet effective lifestyle changes.

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Key Takeaways:

Discover the power of resistant starches, tubers, mushrooms, and inulin-rich foods for a healthy gut and brain. Learn how regular exercise, even simple activities like housework, can significantly reduce the risk of Alzheimer's. Understand the importance of deep sleep and how to optimize your sleep schedule for brain detoxification. Explore the benefits of intermittent fasting and the miraculous effects of olive oil on memory and heart health.
Find out why high levels of vitamin D and vitamin C are crucial for longevity and overall well-being.

Join me as we uncover the secrets to a longer, healthier life.

— Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Micr..
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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.