HOW TO Beat Jet Lag in NO TIME with Dr Gundry's Expert Tips

Are you tired of jet lag ruining your travel plans? As a seasoned traveler who frequents Europe with my wife, I will share my secrets to minimize the effects of jet lag.

I have mastered the art of arriving refreshed and ready to explore. In this video, you’ll discover essential flight do’s and don’ts, must-have travel accessories, and the best foods and supplements to take for optimal health while traveling.

From flight preparation to healthy travel snacks, I cover everything you need to know to beat jet lag and travel like a pro. Don’t let jet lag ruin your adventures—tune in to learn how to arrive at your destination feeling your best. Whether you're a frequent flyer or planning your first big trip, these travel hacks and health tips will ensure you have an enjoyable journey.