Live Past 100! Eat These Foods Today - Dr. Gundry & Lewis Howes

Dr. Gundry and Lewis Howes talk about the diets of people in the Blue Zones and the foods, vitamins and lifestyle choices that you can make today to give you a chance of living to 100 years old and beyond!

If you’ve ever felt overwhelmed by all the conflicting advice on nutrition, longevity, and health, this episode is for you. Lewis and I break down the science behind living a long, healthy life—from the powerful benefits of polyphenols and the impact of MTOR on aging to the importance of DHA for brain health.

Get ready to discover simple, actionable strategies to take control of your health, optimize your diet, and live your longest, healthiest life possible. Don’t miss this chance to learn how to thrive well into your golden years!