3rd Trimester Pregnancy Care Ayurvedic Tips - Have Normal Delivery

3rd Trimester Pregnancy Care Ayurvedic Tips - Have Normal Delivery and Give Birth to Healthy Baby

Book ONLINE Video Consultations with Ayurveda Experts from the Comfort of Your Home (+91) 842-749-4030(Whatsapp)

Planet Ayurveda Diwali Dhamaka Sale - Flat 20% OFF
Shop Now:- https://store.planetayurveda.com

Video Source:-
https://www.youtube.com/watch?v=NPpvWpxxaYs

During the third trimester of pregnancy, Ayurveda emphasizes specific care to support the mother's physical and emotional well-being, preparing for a smooth, natural delivery. Here are Ayurvedic tips that help ensure the baby’s healthy development and promote a normal delivery:

1. Dietary Care (Ahara)

🍽-Nourishing and Strengthening Foods: In the third trimester, it’s important to eat foods that provide strength and promote tissue growth. Include:
🍽-Milk and Ghee: These are considered essential in Ayurveda during this phase. Ghee, especially, is believed to support lubrication of the tissues and assist in a smooth delivery.
🍽-Whole Grains: Like rice, wheat, and barley provide energy.
🍽-Fruits and Vegetables: Consume fruits like apples, pears, bananas, and vegetables such as carrots, spinach, and sweet potatoes to provide essential vitamins and minerals.
🍽-Legumes: Include light, easy-to-digest lentils like mung dal to ensure good protein intake without causing digestive issues.
🍽-Nuts and Seeds: Almonds and walnuts (soaked overnight) provide essential fats and proteins.
🍽-Hydration: Drink plenty of warm water, herbal teas (like fennel, cumin, or coriander), and coconut water to stay hydrated and prevent water retention.
🍽-Ghee with Warm Milk: Ayurveda recommends drinking a small amount of ghee mixed with warm milk (preferably cow’s milk) daily during the last month of pregnancy. This is believed to strengthen the uterus and promote easier labor. Always consult your healthcare provider before starting any new dietary habits.

2. Lifestyle Care (Vihara)

🍽-Regular, Gentle Exercise: Walking, prenatal yoga, and mild stretching are encouraged to improve flexibility, reduce stress, and support circulation. Exercises that help strengthen the pelvic area and prepare the body for labor are particularly beneficial.
🍽-Prenatal Yoga: Gentle yoga poses like the butterfly pose, cat-cow stretch, and pelvic tilts help improve flexibility and prepare the pelvic muscles for childbirth.
🍽-Daily Oil Massage (Abhyanga): A gentle massage using warm sesame or coconut oil helps nourish the skin, calm the nervous system, and promote relaxation. It can also help alleviate common pregnancy discomforts like back pain and swelling.
🍽-Deep Breathing and Meditation: Pranayama (breathing exercises) like deep abdominal breathing or alternate nostril breathing (Nadi Shodhana) help manage stress and prepare the mind for labor. Meditation encourages a positive mindset and reduces 🍽-anxiety about deliver

3. Herbal Remedies and Ayurvedic Formulations

🍽-Shatavari: This is a well-known herb used to support women’s reproductive health and can help maintain uterine tone. It is usually recommended in small doses, but should be taken only under the guidance of an Ayurvedic practitioner.
🍽-Ashwagandha: This herb can help in managing stress and promoting strength. It is sometimes used in small doses during pregnancy for its calming properties.
🍽-Dashamoola: A traditional Ayurvedic formulation that helps maintain the body’s balance and prepares it for labor. It should be taken only under the supervision of an Ayurvedic doctor.

4. Specific Preparations for Labor

🍽-Perineal Massage: Massaging the perineal area (between the vagina and anus) with oil can help soften and prepare the tissues for childbirth, reducing the likelihood of tearing.
🍽-Pelvic Exercises: Continue with pelvic tilts, squats, and cat-cow stretches to strengthen the pelvic muscles and prepare the body for labor.
🍽-Ghee and Herbal Decoctions in the Final Weeks: In the last month, consuming ghee with warm milk or specific Ayurvedic herbal decoctions (like Bala or Dashamoola) may be recommended to support smooth delivery. Again, these should be guided by 🍽-an Ayurvedic expert and in conjunction with modern healthcare advice.