Build Shoulders Fast with Only One Dumbbell

2 months ago

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Build Shoulders Fast with Only One Dumbbell

0:00 START
0:11 Dumbbell One Arm Front Raise
0:44 Dumbbell incline front raise (chest support)
1:17 Dumbbell one arm kneeling military press
1:50 Dumbbell One Arm Reverse Fly
2:23 Dumbbell One Arm Upright Row
2:56 Single arm dumbbell side raise
3:26 END

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