10 EASY Habits That Helped Me Lose Weight | WEEK 5

Week 4 down and now we're off to Week 5! :)

Here are 10 easy habits you need to adopt for healthy weight loss. These tips have helped me lose the most weight and get fit over the years. They're SO easy that you can literally start adopting them today. I will be going into how much each habit personally helped me on my journey. I am hoping this series will help you stick around to stay committed and achieve your fitness goals.

Don't watch from the sidelines and get some skin in the game. Join the 6 Week Challenge! #habits #howtoloseweight #weightloss #transformation #bodyfat #bodyfatloss #diet #running #fitness #health #workout #howtolosefat #weightlosstips #fitnesschallenge #weightlosshabits #weightlossmotivation

00:00 Introduction
00:21 Setting clear & realistic goals
01:28 Tracking your progress
02:53 Eating mindfully
03:28 Strength training
04:12 Stay consistent with cardio
04:42 Meal prep
06:00 Staying hydrated
06:49 Get adequate sleep
07:35 Managing stress
08:36 Being accountable
10:21 Current weigh ins; motivation for next week

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Referenced in this video:

6 Week Challenge Google Sheet Doc: https://docs.google.com/spreadsheets/d/1rCUb3yBi1UpFfdNzzWV5bS2Rsb_XP0qKEXs23uyYa48/edit

Disclaimers: All information provided by Pip Puveendran is of a general nature and is created only for educational purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Pip Puveendran harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Please note that I am sharing my personal experiences and opinions. I am not engaged in rendering medical or professional services. Speak with your doctor before entering any new diet or exercise plans. Any content provided is not a diagnosis, treatment plan, or recommendation for a particular course of action regarding your health. By watching this you agree to use this information at your own risk.