10 EASY Habits That Helped Me Lose Weight | WEEK 5
Week 4 down and now we're off to Week 5! :)
Here are 10 easy habits you need to adopt for healthy weight loss. These tips have helped me lose the most weight and get fit over the years. They're SO easy that you can literally start adopting them today. I will be going into how much each habit personally helped me on my journey. I am hoping this series will help you stick around to stay committed and achieve your fitness goals.
Don't watch from the sidelines and get some skin in the game. Join the 6 Week Challenge! #habits #howtoloseweight #weightloss #transformation #bodyfat #bodyfatloss #diet #running #fitness #health #workout #howtolosefat #weightlosstips #fitnesschallenge #weightlosshabits #weightlossmotivation
00:00 Introduction
00:21 Setting clear & realistic goals
01:28 Tracking your progress
02:53 Eating mindfully
03:28 Strength training
04:12 Stay consistent with cardio
04:42 Meal prep
06:00 Staying hydrated
06:49 Get adequate sleep
07:35 Managing stress
08:36 Being accountable
10:21 Current weigh ins; motivation for next week
Follow on Instagram:
https://www.instagram.com/pippuveendran/
Follow on TikTok:
https://www.tiktok.com/@pippuveendran?lang=en
Follow on Snapchat:
https://www.snapchat.com/add/pippuveendran
Broadcast Channel: https://www.instagram.com/channel/AbbsfFn4DJHArvkW/
Referenced in this video:
6 Week Challenge Google Sheet Doc: https://docs.google.com/spreadsheets/d/1rCUb3yBi1UpFfdNzzWV5bS2Rsb_XP0qKEXs23uyYa48/edit
Disclaimers: All information provided by Pip Puveendran is of a general nature and is created only for educational purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Pip Puveendran harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Please note that I am sharing my personal experiences and opinions. I am not engaged in rendering medical or professional services. Speak with your doctor before entering any new diet or exercise plans. Any content provided is not a diagnosis, treatment plan, or recommendation for a particular course of action regarding your health. By watching this you agree to use this information at your own risk.
-
1:20:34
Glenn Greenwald
7 hours agoSYSTEM UPDATE FLASHBACK: The West Embraces Online Censorship
89.9K46 -
6:11:58
The Charlie Kirk Show
9 hours agoTurning Point Action presents Georgia for Trump featuring Charlie Kirk, RFK Jr. & Donald Trump!
245K148 -
1:02:02
The StoneZONE with Roger Stone
5 hours agoThe RFK-Trump Fight to Make America Healthy Again! w/ John Richardson | The StoneZONE w/ Roger Stone
43.8K13 -
1:58:57
2 MIKES LIVE
9 hours ago2 MIKES LIVE #133 News Breakdown Wednesday!
55.9K9 -
56:13
Sarah Westall
7 hours agoIs our Magnetosphere being Destroyed? Why it Matters for all Life on the Planet
52.5K9 -
1:13:05
The Amber May Show
10 hours ago $0.40 earnedMake America Healthy Again | The Hateful Rhetoric & The Destruction of The Family | Kelly Schwartz
41.5K10 -
1:34:04
Redacted News
9 hours agoUkraine admitting DEFEAT in last ditch move? Putin and BRICS slam US Dollar | Redacted Live
142K344 -
1:55:31
Melonie Mac
9 hours agoGo Boom Live Ep 26!
47.1K13 -
1:18:40
Awaken With JP
11 hours ago13 Days to Go - LIES Episode 62
129K234 -
13:23
Guns & Gadgets 2nd Amendment News
9 hours agoHarris Caught Looking To Secure The Steal?
37.9K7