Can Mindfulness Really Help with Mental Overload? Yes It Can!

🌻Hi, I'm Tariya, here to help people to enhance their brain performance, to prevent early cognitive decline and to support your overall brain health through movement, activities and practices that will stimulate and challenge your brain. @brainstarfitness https://www.brainstarfitness.com

🚫No diets
🚫No pseudoscience
🚫No b.s or marketing gimmicks

🌿Credentials
★ISSA Certified Elite Personal Trainer
★ISSA Brain Fitness Coach
★ISSA Nutritionist
★ISSA Health Coach
★Certified Meditation Teacher
★Certified SpinPoi Instructor

🍎Come say hi!
https://bsky.app/profile/brainstarfitness.bsky.social
https://www.instagram.com/brainstarfitness
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https://vocal.media/authors/tariya-wells
https://www.youtube.com/@BrainStarFitness

🎵 Music used in my videos:
➔ Believe (Instrumental) by NEFFEX
➔ Hot Heat by Topher Mohr and Alex Alena
➔ Positive Fuse by French Fuse
➔ Lazy Walk by Cheel
➔ Far Away by MK2
➔ Coastline by Tracktribe
➔ The Inner Sound by Jesse Gallagher

💥💥💥The contents and resources on this channel are aimed at promoting overall well-being within a positive and uplifting environment and should not be considered as a substitute for medical or mental health intervention. Please consult your doctor before trying something new! Full disclaimer and legal notice can be found on our website brainstarfitness.com.