🍋‍🟩🍋🍊🍉🍇 Planning, Preparing, & Storing Meals In Glass Bowls 🫑🥕🥒🥜🫛 HealthyFood4Life 🍄‍🟫🥔🍅

If you keep good food in your fridge, you will eat good food

Maintain a healthy weight by eating roughly the same number of calories that your body is using.
Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats.
Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.[8]
Limit the intake of simple sugars to less than 10% of caloric intake (below 5% of calories or 25 grams may be even better).[9]
Limit salt/sodium from all sources and ensure that salt is iodized. Less than 5 grams of salt per day can reduce the risk of cardiovascular disease.[10]