Dr Gundry's TOP Foods for a HEALTHY Thyroid

What's the Real Cause of Acne? What foods are best for your Thyroid? Dr. Steven Gundry is here to answer 10 of your most burning HEALTH questions.
Dr. Gundry absolutely LOVES hearing from our listeners, and this episode is all about YOU. It’s another Q&A session pulled directly from the questions you’ve asked Dr. Gundry on social media. We’re diving into a wide range of topics, so no stone is left unturned!

In this episode, Dr. Gundry shares his insights on the best foods to support your thyroid, how to tackle acne naturally, and even talk about alternatives to Ozempic for weight management. Plus, we’ll dig into the benefits of MCT oil and so much more.

00:00 - How long does it take for the body and your microbiome to recover after taking Antibiotics
03:15 - What are the best foods for your thyroid?
07:15 - Dr. Gundry's favorite supplement
08:30 - What is the real cause of acne
10:30 - Top alternatives to Ozempic
13:15 - Diets for endurance athletes
15:20 - Why do triglycerides skyrocket on Keto?
16:25 - Fibromuscular Dysplasia (FMD) - Can the Plant Paradox help?
18:15 - What does Natural Flavoring mean?
18:45 - Does MCT Oil lead to elevated cortisol levels
20:30 - Is it safe to eat Rabbit?

So, if you’ve ever sent me a question or just want to know the answers to some of the hottest health topics right now, this episode is for YOU.