Best Chinese Vegetable Best For Your Body…

Ever heard of Bok Choy? This herb may have a funny name, but it also happens to be one of the most nutrient-dense plants in the world.
For the most part, Bok Choy is very popular Chinese cabbage which can also found in other parts of the world, especially Europe. It's important to note that this herb doesn't look like the typical cabbage - it actually has dark green leaves, all of which are connected to white stalks.
It's good to know that just one cup contains nine calories, yet it supplies significant amounts of dietary fiber, proteins as well as various other essential vitamins and minerals.
This nutrient-rich vegetable has become a staple in the diet of many health-conscious people primarily because of the tremendous health benefits it offers. Let's check them out!