Persons who are claustrophobic are not recommended!

Phobia is an intense, irrational fear of a particular object, situation or action. This fear is so strong that it can significantly limit a person’s daily life.

There are many effective methods to overcome phobia. The most common are:

Cognitive-behavioral therapy (CBT): This method aims to change negative thoughts and behavioral reactions associated with phobia.
Exposure therapy: A gradual and controlled collision with an object of phobia in a safe environment.
Relaxation techniques: Meditation, deep breathing and progressive muscle relaxation help to reduce anxiety.
Drug therapy: In some cases, drugs may be used to reduce anxiety.

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