AVOID, LIMIT, and REMOVE Added sugars from your diet PSA

AVOID, LIMIT, and REMOVE Added sugars from your diet PSA

High consumption of High-Fructose Corn Syrup,
Fructose, and other sugars like sucrose
in the regular diet increase
the risk of insulin resistance and obesity.

According to National Institute of Diabetes
and Digestive and Kidney Diseases,
close to 10% of U.S. children ages 2 to 19
have Nonalcoholic fatty liver disease.
https://www.niddk.nih.gov/health-information/liver-disease/nafld-nash/definition-facts

The American Heart Association states
the daily added sugar limit for men
should be 36 grams
and for women 25 grams.
The average 12-ounce can of
regular soda contains 42 grams.
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/added-sugars

Highly processed and low nutrition foods
have the most added sugars.

Ask your Doctor if you are
noticing related health concerns and
MAKE THE CHANGES NOW
for you and your family.
AVOID, LIMIT, and REMOVE
excessively added sugars from your diet.

Learn More About Sugar
In Your Diet and How To Limit it
Go to the American Heart Association’s
page on sugar:

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar