"Build Six Pack Fast with Only One Dumbbell💪....

Follow the workout Instructions given Below 👇...
0:00 START
0:11 Dumbbell Straight Arm Crunch
0:44 Dumbbell side bridge

1:17 Dumbbell Seated Tuck Crunch on Floor

1:50 Dumbbell Crunch
2:23 Dumbbell Russian Twist with Legs Floor Off
2:57 Dumbbell Overhead Sit-up with Legs on Bench
3:27 END