Can't Seem to Lose Those Last Few Pounds? THIS Might Be Holding You Back!

If you have hit a weight loss plateau, there are a few things that might be holding you back. Calories in, calories out is ultimately the solution to your weight loss goals, but in certain cases, your body might be fighting back to maintain the status quo. Don't give up, fight back and win!

Sources:
New York Post: https://nypost.com/2024/09/13/lifestyle/metabolic-adaptation-why-youre-not-losing-weight-trainer/

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