Deep Dive Podcast: THE BODY KEEPS THE SCORE by Bessel van der Kolk

In this enlightening episode of Deep Dive Podcast, we explore The Body Keeps the Score by Bessel van der Kolk, a groundbreaking work that delves into the profound connection between the mind and body in understanding trauma. Join us as we discuss the insights provided by van der Kolk on how trauma affects the body and brain, and the various therapeutic approaches that can promote healing. This episode sheds light on the importance of recognizing and addressing trauma for overall mental and physical well-being, making it essential listening for anyone interested in psychology, health, and personal growth.