6 Best Effective Exercises to Get a Huge Triceps💪....

Follow the instructions given 👇...

0:00 Intro
0:06 Dumbbell Tate Press
0:42 Dumbbell Standing Kickback
1:18 Cable Pushdown With Rope
1:53 EZ-Barbell Incline Triceps Extension
2:26 Lever Seated Dip
3:03 Cable Overhead Triceps Extension