अंजीर खाने के फायदे
Improve Digestion Digestive issues range from constipation to diarrhea. At both ends of the spectrum, increasing fiber intake can help. In addition to their high fiber content, however, figs aid digestion in another way. They are an excellent source of prebiotics, which improve overall gut health.
Increase Bone Density Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis. Studies suggest that a potassium-rich diet, in particular, can improve bone health and reduce bone turnover. Meanwhile, calcium is a key structural component of bones, and increasing calcium intake has been shown to improve bone mineral structure in children and adolescents. How to Prepare Figs Figs can easily be eaten fresh as a snack, or halved and tossed into a salad or sandwich for added crunch and flavor. However, there are also a number of tasty ways to bake using figs as a sweetener. One option is to cut figs up small and mix them into dough the way you might mix in raisins. Prepared like this, figs go great in breads, cookies, and muffins. Fig bars can be made by cooking chopped figs over medium heat until they are soft and moist. Then, they can be pressed into a pan with other ingredients. Another option is to cut your figs lengthwise, season with honey and cinnamon, and roast them in the oven for 40 minutes to make a sweet dessert or delicious side dish.
-
LIVE
Film Threat
3 hours agoSMILE 2 + GOODRICH + ANORA + TONS OF REVIEWS | Film Threat Livecast
284 watching -
LIVE
Tudor Dixon
3 hours agoSpeak Your Mind, America with Comedian Rob Schneider | The Tudor Dixon Podcast
569 watching -
LIVE
The Shannon Joy Show
4 hours ago🔥🔥 LIVE Exclusive W/ Paul Stone - GOLD WATCH & Global Dollar Hostility. BRICS Is Flexing As 35 Nations Meet In Russia. Hyperinflation Inevitable?🔥🔥
218 watching -
LIVE
Midnight's Edge
1 hour agoWicked fan attacks, Carano wins & Disney does Price Charming | MEiTM #628
212 watching -
LIVE
The Tom Renz Show
42 minutes agoThe Infiltration of America with James Lindsay
161 watching -
LIVE
Caleb Hammer
17 hours agoThis $400,000 Debt Will End Financial Audit
585 watching -
LIVE
Benny Johnson
1 hour agoTrump TORCHES Kamala, Visits Black Bronx Barber Shop in Show of FORCE | Kamala Campaign COLLAPSE 🔥
10,267 watching -
44:07
The Rubin Report
1 hour agoCNN Host Goes Quiet as Don Lemon Explains Why Kamala Can’t Win
15.8K14 -
LIVE
LFA TV
14 hours agoSENATE, HOUSE AND PRESIDENCY! | LIVE FROM AMERICA 10.18.24 11am EST
4,891 watching -
27:52
Dr David Jockers
2 hours ago $0.52 earned10 Foods That Reduce Inflammation Quickly
5.88K