Build Chest and Shoulder Workout (Dumbbell Only)

3 days ago
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Build Chest and Shoulder Workout (Dumbbell Only)

0:00​ START
0:11​ Dumbbell Incline Squeeze Press
0:44​ Dumbbell Seated Shoulder Press
1:17​ Dumbbell Single Arm Floor Press
1:50​ Dumbbell seated lateral raise
2:23​ Dumbbell Rear Lateral Raise Head Support
2:53​ END

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