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"Qatari Grilled Chicken with Couscous & Veggies | Healthy, Flavorful, and Easy Recipe!"
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Qatari Grilled Chicken with Couscous and Vegetables: A Step-by-Step Recipe
Overview:
Qatari Grilled Chicken with Couscous and Vegetables is a nutritious, flavorful dish that combines the smoky, succulent flavors of grilled chicken with the light and fluffy texture of couscous, balanced by vibrant roasted vegetables. This dish is not only delicious but also packed with healthy ingredients, making it perfect for a balanced diet. The recipe is easy to customize to suit your personal taste preferences and dietary needs.
Ingredients
For the Grilled Chicken:
4 boneless, skinless chicken breasts or thighs
2 tablespoons olive oil
2 tablespoons lemon juice
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon Ras el Hanout (Moroccan spice blend) or Baharat (Middle Eastern spice mix)
Salt and pepper to taste
2 tablespoons fresh parsley, chopped (optional for garnish)
For the Couscous:
1 ½ cups couscous
2 cups chicken broth or water
1 tablespoon olive oil or butter
½ teaspoon ground turmeric (optional for color)
1 tablespoon fresh parsley or cilantro, chopped (optional)
For the Vegetables:
1 zucchini, sliced
1 bell pepper, cut into strips
1 red onion, cut into wedges
1 tablespoon olive oil
½ teaspoon cumin
½ teaspoon paprika
Salt and pepper to taste
Optional Customizations:
Add Protein Variety: Substitute chicken with grilled shrimp, lamb, or tofu.
Spice Mix Options: Swap Ras el Hanout for Za'atar or use a chili-lime seasoning for a zesty twist.
Add More Vegetables: Include carrots, eggplant, or cherry tomatoes.
Gluten-Free Option: Use quinoa or cauliflower rice instead of couscous.
Instructions
Step 1: Prepare the Chicken Marinade
Combine the marinade ingredients in a small bowl: olive oil, lemon juice, minced garlic, cumin, paprika, Ras el Hanout, salt, and pepper.
Place the chicken breasts in a resealable plastic bag or shallow dish.
Pour the marinade over the chicken and coat evenly. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or overnight for deeper flavor.
Tip: Marinating the chicken for longer results in more flavorful and tender meat. For a spicier kick, add ¼ teaspoon of chili powder or cayenne to the marinade.
Step 2: Prepare the Couscous
In a medium saucepan, bring the chicken broth (or water) to a boil.
Add the couscous along with olive oil or butter, turmeric (if using), and a pinch of salt.
Stir the couscous, then remove the pot from heat, cover it, and let it sit for 5 minutes until the liquid is absorbed.
Fluff the couscous with a fork and stir in chopped parsley or cilantro for freshness.
Tip: For added flavor, you can toast the couscous in a little olive oil before adding the boiling water, giving it a nutty, aromatic touch.
Step 3: Grill the Vegetables
Preheat your grill or grill pan to medium-high heat.
In a large bowl, toss the zucchini, bell pepper, and red onion with olive oil, cumin, paprika, salt, and pepper.
Place the vegetables on the grill and cook for about 3-4 minutes per side until they are tender and slightly charred.
Tip: To prevent smaller vegetable pieces from falling through the grill grates, use a grill basket or skewers.
Step 4: Grill the Chicken
Preheat your grill or grill pan to medium-high heat.
Remove the chicken from the marinade and shake off any excess. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Once cooked, let the chicken rest for 5 minutes before slicing.
Tip: Avoid overcooking the chicken by using a meat thermometer. This ensures juicy, tender chicken every time.
Step 5: Assemble the Dish
Spoon the couscous onto a serving platter or individual plates.
Top with grilled chicken slices and arrange the grilled vegetables around the sides.
Garnish with fresh parsley or cilantro for added color and flavor.
Customization Ideas
Flavor Boost: Drizzle a tahini-lemon sauce or yogurt dressing over the chicken and couscous for a creamy, tangy finish.
Vegan Option: Replace the chicken with grilled tofu or tempeh, and use vegetable broth for the couscous.
Mediterranean Twist: Add olives, feta cheese, and sun-dried tomatoes to the couscous for a more Mediterranean flavor profile.
Nutty Crunch: Sprinkle toasted almonds or pine nuts on top of the couscous for added texture.
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