How to Unplug and Prioritize Joy

In the midst of a digital era saturated with distractions and addictive technologies our guest Jean Fallacara, offers a refreshing perspective on reclaiming control over our lives. Through simple yet profound practices, he emphasizes the importance of disconnecting from screens and reconnecting with nature and ourselves. By setting boundaries around phone usage and embracing outdoor activities like walking, Jean exemplifies a biohacking philosophy centered on fundamental principles rather than flashy gadgets. His approach underscores the transformative power of consistency and prioritizing joy in our daily routines, urging us to rediscover the essence of living in harmony with nature and our instincts.

CONNECT WITH JEAN FALLACARA
- Website - Jean Fallacara: https://jeanfallacara.com
- Website - Lifespanning: https://lifespanning.com (use code INNOMED for a FREE one-year DIGITAL ONLY Biohackers Magazine subscription, https://biohackersmag.com/register/)
- Instagram: https://www.instagram.com/cyborggainz/
- Facebook: https://www.facebook.com/jean.fallacara/
- YouTube: https://www.youtube.com/channel/UCvdgGvL30oXRmenQFixeUHA
- LinkedIn: https://www.linkedin.com/in/jeanfallacara

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.