Can a person lose weight without consuming enough calories?

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Indeed, an individual can get more fit by consuming less calories, however not consuming an adequate number of calories can prompt unfortunate weight reduction and serious wellbeing gambles. Weight reduction happens when you consume a larger number of calories than you consume, prompting a calorie shortage. Be that as it may, assuming your calorie admission is too low, your body might go into "starvation mode," dialing back your digestion to monitor energy. This can bring about muscle misfortune, supplement lacks, weakness, and other medical issues.

It's fundamental to consume a decent eating regimen with sufficient calories to guarantee legitimate sustenance while getting thinner. Steady, sound weight reduction through a decent eating routine and standard activity is the most feasible and safe methodology.

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