5 Proven Happiness Boosters ...!

5 Proven Happiness Boosters ... !

Have you heard of Positive Psychology?

It’s been around since 1998, when it was first offered as a university degree.

Since then, scientists have been researching what it takes to elevate your life.

They interviewed thousands of happy people.

What they discovered is mind-blowing:

*Happy people hold themselves in high regard. They make themselves the priority.
*They accept 100% responsibility for their wellbeing. (They don’t buy into the blame, shame and victim game)
*They take care of their spiritual growth. Happy people take time to reflect on the good things of life, allowing their minds to ‘come home into their bodies’ every day.
*They invest in their intellectual capacity and nurture their intelligence. They remain open and curious about new information.
*They attend to their financial wellbeing. They spent less than they earn, and they adhere to simplicity, planning for a rainy day, so they enjoy financial peace. They shape secure ‘inexpensive’ children and avoid drama and conflict.
*They stay in their lane and play according to their own strengths.
*They don’t just turn up for a job every day, they have the courage to create a career that combines their heart, skill and intent.
*They adjust easily to new conditions and change what they can.
Their agenda consists of 4 main pillars: personal wellness, family sturdiness, professional progress and an interest in the wider community.
*They don’t rent their lives, they own them.
*They have a small rear vision mirror and a large windscreen. In other words they don’t buy into escaping to the ‘good old days’, they are intentional about their future.

HAPPY PEOPLE ARE AWARE THAT EVERYTHING HINGES ON THE IMPORTANCE OF BEING YOUR OWN BEST FRIEND.

To Read Grada's Blog in full go to .... https://gradarobertson.com/5-proven-happiness-boosters/